
Leadership is complex, but it doesn’t have to be lonely.
The H2 Leadership Podcast is the place for leaders who want to be healthy and high impact.
Each week, you’ll be shaped by our coaching, our experience, and the voices of expert guests.
We ask deep questions and share practical tools to help you gain clarity, build courage, and create culture where leaders and teams thrive.
This is more than a podcast. It’s the most practical resource available to help you take your next right step toward healthy and high impact leadership.
Episodes

Friday Nov 01, 2024
Friday Nov 01, 2024
In this insightful episode, Alan sits down with Dan Rockwell, acclaimed author of The Vagrant, seasoned leadership coach, and consultant. Together, they dive into the ways we often stand in our own way, the personal growth practices that can elevate us, and the essential qualities leaders need to embody now more than ever. Packed with practical wisdom, this conversation hits close to home for us at Stay Forth and speaks directly to the heart of meaningful leadership.
About Dan Rockwell
Dan Rockwell delivered his first presentation at sixteen and has been captivating audiences with his insights and workshops ever since. In 2010, his passion for leadership inspired him to start the Leadership Freak blog, now read in nearly every country and followed by almost 500,000 people across social media.
Named among Inc. Magazine’s "Top Fifty Leadership and Management Experts" and one of the “Top 100 Great Leadership Speakers,” Dan’s work has been widely recognized. The Center for Management and Organization Effectiveness has called Leadership Freak the “most socially shared leadership blog on the Internet.”
Dan’s reach extends beyond the digital sphere through his keynotes and workshops with an impressive range of clients, including the National Institutes of Health, Home Depot, Ascension Health, Geisinger Health System, and the U.S. Department of Homeland Security.
Holding an MBA and degrees in Theology, Pastoral Ministry, and Construction & Design, Dan’s diverse background includes owning two businesses and working as a Workforce Development Consultant for Penn State. In this role, he designed courses, mentored instructors, and gave hundreds of presentations to audiences worldwide. Today, he continues his work as a leadership coach and consultant while actively serving in his local community.
Dan lives in central Pennsylvania with his wife, his high school sweetheart of over 40 years.
Connect with Dan
Website: Leadership Freak

Monday Oct 28, 2024
Why I'm heading on sabbatical
Monday Oct 28, 2024
Monday Oct 28, 2024
- Sabbaticals help leaders renew their energy and recalibrate their vision.
- Personal experiences during sabbaticals can be both delightful and challenging.
- Planning for a sabbatical is crucial to ensure a smooth transition.
- Engagement in everyday life is more fulfilling than seeking escape through travel.
- Rest can take many forms, including physical activity and mental space.
- Sabbaticals are an opportunity to reconnect with family and friends.
- The importance of modeling healthy rhythms for others as a leader.
- Sabbaticals can lead to new insights and creative ideas for the future.
- It's essential to prioritize what truly matters during a sabbatical.
- Sabbaticals require faith and trust in the process of stepping away from work.
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Friday Oct 18, 2024
Directions Series; The future: Hope or fear?
Friday Oct 18, 2024
Friday Oct 18, 2024
In this conversation, Alan Briggs shares his journey of self-discovery and leadership, emphasizing the importance of balancing future aspirations with present engagement. He discusses the psychological aspects of leadership, particularly the tension between hope and fear when planning for the future. Through practical tools like the Right Side Up Journal and the Innovation Triangle, he encourages leaders to reflect on their past, assess their current state, and strategically plan for the future. The conversation culminates in a call for self-reflection and the importance of maintaining health and sustainability in leadership roles.
takeaways
- Leaders often focus on the future, which can lead to anxiety.
- It's essential to balance future planning with present engagement.
- Small practices can help leaders stay grounded in the present.
- A weekly review can highlight victories often overlooked.
- Quarterly audits provide a deeper reflection on goals and achievements.
- The Innovation Triangle helps leaders assess their focus areas.
- Self-reflection is crucial for personal and professional growth.
- Healthy leaders create healthy cultures around them.
- Understanding fears about the future can lead to better planning.
- Leaders are wired for impact, but must prioritize their well-being.

Thursday Oct 10, 2024
Directions Series; the present: engagement or escape?
Thursday Oct 10, 2024
Thursday Oct 10, 2024
- The trip to Scotland was a bucket list experience.
- Staying present is crucial for leaders.
- Distractions can steal our attention from loved ones.
- Intentional habits help maintain presence.
- Reflection is vital for personal growth.
- Leaders shape the future but must stay grounded.
- The attention economy challenges our focus.
- Small disciplines can lead to significant changes.
- Engaging in the moment enriches relationships.
- Creating healthy cultures starts with being present.

Thursday Oct 03, 2024
Directions Series; The past: Gift or torture?
Thursday Oct 03, 2024
Thursday Oct 03, 2024
In this first episode of the "Directions Series," leadership coach Alan Briggs invites us to reflect on the past and its impact on our leadership journey. Through personal stories and thought-provoking insights, Alan explores how our memories—both beautiful and painful—can shape us as leaders.
Key Topics Covered:
- The Balance of Past, Present, and Future: Learn how the healthiest leaders embrace all three timeframes, without overemphasizing one, to live and lead with impact.
- The Power and Pain of Memories: Alan shares a deeply personal story about a memorable road trip with his sons, reflecting on how cherished moments can bring both joy and sadness.
- Selective Memory in Leadership: Discover the danger of romanticizing the past and how it can prevent you from embracing new opportunities.
- Turning Pain into Purpose: Hear inspiring examples of how deep pain can become a catalyst for meaningful work that impacts others.
- Letting Go and Moving Forward: Alan discusses the challenge many leaders face in letting go of past successes, particularly in the post-pandemic world, and why mature leadership requires looking ahead.
Alan also offers reflective questions to help you process the most formative memories from your leadership, friendships, and family over the past decade.
Reflection Questions:
- What are the three most formative memories from the last decade of your leadership?
- What’s one beautiful and one painful memory from your friendships over the last decade?
- What’s one beautiful and one painful memory from your family?
If we can appreciate how the past has shaped us through both beautiful and broken moments, we can leverage it to influence our present and future. Tune in next week as we explore the power of living in the present.

Friday Sep 27, 2024
Why effectiveness changes us… and the world
Friday Sep 27, 2024
Friday Sep 27, 2024
- Ineffective leaders create a dysfunctional culture around them.
- Effective leaders create life and vitality around them.
- Work should bring dignity and meaning to us and those we serve.
- Effective leaders prioritize and eliminate unnecessary tasks.
- Being effective with people is more important than being efficient with tasks.
- Leaders need to create and innovate to solve problems.
- Clarity in leadership reduces feelings of overwhelm.
- Trusting your team allows for better focus on important tasks.
- Under promising and over delivering creates a positive impact.
- Reflection and assessment are key to personal and organizational growth.
- "Ineffective leaders create a dysfunctional culture."
- "Effective leaders create life and vitality around them."
- "Work is meant to bring dignity and meaning."

Thursday Sep 19, 2024
Activity is Not The Same As Action: The Value of Well-Crafted Work
Thursday Sep 19, 2024
Thursday Sep 19, 2024
- Activity is not the same as action; leaders should focus on effectiveness rather than just efficiency.
- Elimination and prioritization are key to being effective; leaders should eliminate tasks that are not the most helpful and prioritize those that are.
- Deep work, which requires concentration and focus on a difficult task for a prolonged period of time, is essential for effectiveness.
- Clarity and courage are important qualities for effective leadership; leaders should understand and communicate the truth, identify next steps, and have the courage to take action.
- Slow, well-crafted work is valuable and rare in a world of cheap and fast; leaders should strive for quality over quantity.
- Rushing is detrimental to effectiveness; leaders should avoid rushing and instead focus on thoughtful and intentional work.
- "Activity is not the same as action"
- "Slow can be good, fast can be good, rushed is bad"
- "People are seeking things that are rare and valuable right now"

Friday Sep 13, 2024
The Leadership Shift You Need Right Now
Friday Sep 13, 2024
Friday Sep 13, 2024
- Efficiency is the ability to accomplish a job with minimum time and effort, while effectiveness is doing the right things well.
- Fear, habits, and the desire for control often drive people towards efficiency.
- An effective leader comprehends their influence, lives healthy, practices self-awareness, works with the grain of their gifting, and moves at a sustainable pace.
- Reflect on areas of leadership that need to shift from efficiency to effectiveness and identify areas that require attention in terms of influence, health, self-awareness, gifting, or pace.
