
Leadership is complex, but it doesn’t have to be lonely.
The H2 Leadership Podcast is the place for leaders who want to be healthy and high impact.
Each week, you’ll be shaped by our coaching, our experience, and the voices of expert guests.
We ask deep questions and share practical tools to help you gain clarity, build courage, and create culture where leaders and teams thrive.
This is more than a podcast. It’s the most practical resource available to help you take your next right step toward healthy and high impact leadership.
Leadership is complex, but it doesn’t have to be lonely.
The H2 Leadership Podcast is the place for leaders who want to be healthy and high impact.
Each week, you’ll be shaped by our coaching, our experience, and the voices of expert guests.
We ask deep questions and share practical tools to help you gain clarity, build courage, and create culture where leaders and teams thrive.
This is more than a podcast. It’s the most practical resource available to help you take your next right step toward healthy and high impact leadership.
Episodes

Tuesday May 11, 2021
198 - Aaron McHugh ”How to find the work you love”
Tuesday May 11, 2021
Tuesday May 11, 2021
On today's episode, Alan talks with career liberator Aaron McHugh about his journey to his work becoming meaningful and aligned to who he is and how you can take steps toward that also
About Aaron
Aaron McHugh is a writer, blogger, podcaster, and career liberator. He is mastering the art of living a sustainable work-life balance that includes rhythms of play constantly woven in.
From Aaron,
I want to help you restore balance and discover your path to a well-lived life. I write and speak on how to make adjustments to your thinking, your beliefs and your habits. The rewards are experiencing more joy, adventure and connection.
In Work, I have covered the spectrum from ringing in the Opening Day trading bell at the London Stock Exchange to humble beginnings of selling office supplies door-to-door. My experience in sales and marketing, brand development, broadcast media, and technology startups prepared me to launch my own Work Life Play podcast and blog in 2010. I'm a graduate of Baylor University.
In Life, my wife Leith and I are celebrating 22 years of marriage. We have three children and live in the Colorado Springs area. My family and marriage have survived the death of our daughter Hadley in 2011. Despite our losses, we are moving from surviving to thriving.
In Play, I am an adventurer. I'm an Ironman triathlete, mountaineer, and learning to surf, sea kayak, and long board. In the Colorado winters, I get to snowboard with my daughter. I recently accomplished a Life List dream of mountain biking the entire five hundred-mile Colorado Trail from Durango to Denver.
Connect with Aaron
Book: Fire Your Boss
Podcast: Work Life Play
Website: www.aaronmchugh.com
Social media: @aarondmchugh.

Thursday May 06, 2021
197 - Kiana Clay ”From heartbreak to pro adrenaline athlete”
Thursday May 06, 2021
Thursday May 06, 2021
On today's episode, Alan talks with pro snowboarder, surfer and motocross athlete Kiana Clay about tragedy, family, adrenaline and how Jesus holds it all together amidst the pain.
About Kiana
Southern California native, Kiana Clay, has always had the need for speed since she can remember. From the time she could walk, she's always wanted to go fast. Whether it was on her skateboard, snowboard, scooter, bicycle, or roller blades, you'd find Kiana zooming around somewhere. At the age of 7, her father, Roger Clay, purchased her first motorcycle which was a PW80. She rode it in trails, tracks, and in her front yard. The first time she rode, she was hooked. By the age 11, she was competing nation wide on her KX and YZ85. Little did she know, that the sport she loved would make her disabled.
On November 18, 2006, Kiana was racing at Freestone County Raceway in Wortham Texas. As it had rained the day before, the track was muddy and deep. It was during practice when she crashed on the back side of the finish line jump from her back tire sliding out and got landed on by another rider that was right behind her. The front part of the other riders bike landed right on her neck, which severed her nerves with a complex neck injury called brachial plexus. As she woke from being knocked out for about 4 minutes, she noticed that she could not move her arm whatsoever. After being sent to 3 different hospitals, she finally received her diagnoses which was full paralysis in her dominant right arm. About a month after her racing accident, her and her father got in a car wreck and flipped multiple times in their truck from a drunk driver. Because of that wreck, she lost all chances of her getting her arm back.
Today, Kiana has fully adapted to the one handed lifestyle. She's learned how to write and draw again, as well as play Xbox with her feet, put her hair up with a doorknob, and live everyday life as normal as anyone else would. After being off of the bike for 7 years, she started riding again in fall of 2013 and started competing just 3 months after being back on the bike. In 2015, she also got accepted to be on the Adaptive Action Sports Team for snowboarding where she is currently training to make the USA team for the Paralympics for 2022 in Beijing. She will be the first female upper limb competitor and will create a category for other future upper limb females. Kiana was also the first female to compete in the Moto Sport Adaptive Championship Series for motocross where she placed a 3rd overall in the upper limb category against men.
When the weather is warm, you will find Kiana wake surfing at your local lake, or training with the ISA in Newport CA where she will be competing in the adaptive world circuit. She also does motivational speaking and mentoring at her church, tracks, schools, as well as some major companies. She's very positive about her injury and is actually grateful she is disabled. She stated, "I wouldn't want my life any other way. I'm grateful for what my disability has shown me and has taught me. I wouldn't be who I am today without it. It's really humbled me to be grateful and thankful for the little things".
Connect with Kiana
Take your next right step.

Tuesday May 04, 2021
196 - J.R. Briggs ”How we can be healers in this painful moment”
Tuesday May 04, 2021
Tuesday May 04, 2021
On today's episode, Alan talks to his brother, J.R. Briggs, about his new timely book about bringing healing to our broken world in Jesus' name. They talk about scripture and practicalities of actually doing this
About J.R.
Dr. J.R. Briggs possesses four passions: Following Jesus, equipping and investing in hungry kingdom leaders, growing fruit on other people's trees, and creating good kingdom mischief. In short, his calling is to partner with people who are called to follow Jesus while they lead others.
In 2011 he started Kairos Partnerships, an organization committed to serving hungry kingdom leaders through leadership coaching, consulting, speaking, teaching, equipping and writing.
For more than 15 years, J.R. served in pastoral roles in mega-churches, church plants and house church networks. Since starting Kairos Partnerships, he has served and invested in pastors and kingdom leaders in over 40 denominations throughout North America. In addition to pastors and church planters, he has also invested in a wide variety of leaders, including business owners, U.S. Olympic athletes, university administrators, athletic directors, coaches, and attorneys.
He is affiliate faculty member in practical theology at Missio Seminary and guest instructor at Friends University in the Masters of Arts in Spiritual Formation program. He has guest lectured, taught and spoken at over a dozen colleges, universities, and seminaries around the U.S.
He also serves as the Director of Leadership & Congregational Formation for The Ecclesia Network (www.ecclesianet.org) and as a National Trainer & Strategist for Fresh Expressions U.S. (www.freshexpressionsus.org)
In addition to writing, co-writing, or contributing to several books on a wide variety of topics, he has also published articles in Christianity Today, Huffington Post, Preaching Today, American Bible Society, N.T. Wright Online, Missio Alliance, and Relevant Magazine.
He co-hosts the Monday Morning Pastor podcast and posts the Resilient Leaders podcast.
J.R. and his wife Megan have been married for over 19 years and have two sons, Carter and Bennett. They live in Lansdale, PA in the greater Philadelphia area
Feeling Overwhelmed?

Thursday Apr 29, 2021
195 - Megan Hyatt Miller ”Winning At Home And Work”
Thursday Apr 29, 2021
Thursday Apr 29, 2021
Alan talks with entrepreneur and thought leader Megan Hyatt Miller about her story, being Michael Hyatt's daughter and the challenges and advantages of leading as a female in the workplace
About Megan Hyatt Miller

Tuesday Apr 27, 2021
194 - Faith Cho ”Leading as a young mom and processing Asian hate” Part 2
Tuesday Apr 27, 2021
Tuesday Apr 27, 2021
In this two part interview Alan talks with Faith Cho; church planter, speaker, CEO and mom of four about leading as a young mom, processing Asian hate and not quitting when hope is leaking.
About Faith
Faith has been in the ministry since she was 19-years-old and continues to have a burning passion to serve as a voice to the voiceless. Currently, she is a pastor, a pastor’s wife, a CEO of a non-profit organization, and a church planter. In addition, she is a writer, a missionary, and an itinerant speaker.
Faith is the founder of The Honor Summit, a nonprofit organization that is driven to refresh and empower Christian women all around the world. Alongside her husband, Pastor David Cho, she is also the co-pastor of The Presence Church, which is a new church plant.
Her most precious role, however, is being a mom to her 4 children— Moriah, Elias, River and Adalynn.
Connect with Faith
Take your next right step

Thursday Apr 22, 2021
193 - Faith Cho ”Leading as a young mom and processing Asian hate”
Thursday Apr 22, 2021
Thursday Apr 22, 2021
In this two part interview Alan talks with Faith Cho; church planter, speaker, CEO and mom of four about leading as a young mom, processing Asian hate and not quitting when hope is leaking.
About Faith
Faith has been in the ministry since she was 19-years-old and continues to have a burning passion to serve as a voice to the voiceless. Currently, she is a pastor, a pastor’s wife, a CEO of a non-profit organization, and a church planter. In addition, she is a writer, a missionary, and an itinerant speaker.
Faith is the founder of The Honor Summit, a nonprofit organization that is driven to refresh and empower Christian women all around the world. Alongside her husband, Pastor David Cho, she is also the co-pastor of The Presence Church, which is a new church plant.
Her most precious role, however, is being a mom to her 4 children— Moriah, Elias, River and Adalynn.
Connect with Faith
Take your next right step

Tuesday Apr 20, 2021
192 - Alan Briggs ”How to plan your ideal week”
Tuesday Apr 20, 2021
Tuesday Apr 20, 2021
We've been talking about productivity and focus recently and we want to continue in that vein today. Over on our Instagram account we recently ran a poll which asked you whether or not your current pace was sustainable and would it lead to health or unhealth? 67 percent of you answered "yes" and 33 percent of you answered "no".
A great way to gauge your sustainability is to zoom out and look at your week to see how it's structured.
Unsure of how to do that? On today's episode, Alan is going to walk you through a framework he uses to build out the ideal week. It's simple, practical, and if implemented, you'll be able to take next steps toward a healthy sustainable pace to your life and leadership.
Take your next right step

Thursday Apr 15, 2021
191 - Alan Briggs ”What we learned from The Phoenix Fill Up Experience”
Thursday Apr 15, 2021
Thursday Apr 15, 2021
On today's episode, Alan sits down with Pastors participating in the Phoenix Fill Up to unpack their time together and share why experiences matter.
Take your next right step
