
Leadership is complex, but it doesn’t have to be lonely.
The H2 Leadership Podcast is the place for leaders who want to be healthy and high impact.
Each week, you’ll be shaped by our coaching, our experience, and the voices of expert guests.
We ask deep questions and share practical tools to help you gain clarity, build courage, and create culture where leaders and teams thrive.
This is more than a podcast. It’s the most practical resource available to help you take your next right step toward healthy and high impact leadership.
Episodes

Thursday Feb 23, 2023
347 - Alan Briggs and Chad Lunsford ”3 Phases of a healthy Sabbatical”
Thursday Feb 23, 2023
Thursday Feb 23, 2023
A healthy Sabbatical has three distinct phases; Prepare, Experience and Reorient. Without a framework for Sabbatical it can be harmful to the leader, their family and their organization. With this simple framework leaders can design a healthy, life-altering Sabbatical.
On today's episode, Alan Briggs and Chad Lunsford share the three phases of sabbatical in a simple and practical way that continues to demystify sabbatical.
They also invite listeners to attend our upcoming "Demystifying Sabbatical" training on March 1st this is free to attend so click the link below to register.
More from Stay Forth
Demystifying Sabbatical Training: https://training.stayforthcoaching.com
EFFECTIVE: Leadership development cohort waitlist

Thursday Feb 16, 2023
346 - Alan Briggs and Chad Lunsford ”The WHY & WHAT of Sabbatical”
Thursday Feb 16, 2023
Thursday Feb 16, 2023
There's a lot of talk about sabbatical these days, which is encouraging. But if we don't clarify WHY sabbatical is helpful and WHAT it actually is then sabbatical can cause harm to leaders and organizations discussing them.
Sabbatical is a gift, but must be carefully understood and stewarded. Properly planned and navigated.
On today's episode, sabbatical coaches Alan Briggs and Chad Lunsford talk about sabbatical in a simple, practical, and informative way and invite listeners to attend the upcoming "Demystifying Sabbatical" training on March 1st. It is free to attend and the link to register is below.
More from Stay Forth
Demystifying Sabbatical Training: https://training.stayforthcoaching.com
EFFECTIVE: Leadership development cohort waitlist

Thursday Feb 09, 2023
345 - Alan Briggs ”How can we fight ”quiet quitting”?
Thursday Feb 09, 2023
Thursday Feb 09, 2023
On today's episode, Alan Briggs shares about the "quiet quitting" epidemic and a few surprising ways to fight it. Is the quiet quitting epidemic about laziness, disengagement or poor workplace practices? It's complicated, but there are steps you can take to fight it. Let's dive deep on this.
More from Stay Forth
EFFECTIVE: Leadership development cohort waitlist

Thursday Feb 02, 2023
Thursday Feb 02, 2023
On today's episode, entrepreneur and operations expert, and high capacity leader Allison Caffrey joins us for a conversation about the importance of systems within an organization and why a properly planned system for mastering maternity leave creates a healthier culture, and helps teams lead more effectively before, during and after maternity leave.
About Alyson
Alyson Caffrey is the founder of Master Maternity Leave and the Master Maternity Leave Signature Course. She spent the last five years as a small business operations consultant in her company, Operations Agency, helping streamline the back-end ops for a multitude of brands. Since entering motherhood, her mission is to help small businesses and mompreneurs realize maternity leave as an opportunity, not a setback.
Before becoming a mom, Alyson had never taken more than a week off from her business- nor did she want to! However, she knew she had to change something in order to prepare to take some time off and augment her day-to-day to fit her new lifestyle when she returned to work post-baby. Shocked at the lack of structured information available regarding planning maternity leave for female business owners, she decided to lean in and document her experience prepping, executing, and returning from maternity leave - twice in seventeen months!
Alyson found that few small business owners had a plan of action for how they handled tasks, cross-training and shifting responsibilities for expecting parents. They shared that this led to parents returning to work with lots more on their plate than when they left, team members bothering them while out on leave with emails and meetings… and even early returns.
Alyson made Master Maternity Leave, a series of resources for mompreneurs (expecting moms running their own shop) and small businesses with expecting employees. Her goal is to use her skills as an operator to help centralize the company’s procedures and training and create overall transparency internally so that when someone goes out on leave, team members know how to shift and accommodate.
Alyson now runs Operations Agency, a bustling home with two young sons (Frank, 2 years and Jack, 8 months), and helps expecting entrepreneurs prep for this massive shift in life and business.
Connect with Alyson
Website: https://mastermaternityleave.com/about/
Download a free planning checklist at Mastermaternityleave.com
From Stay Forth
EFFECTIVE: Leadership development cohort waitlist
https://effective.stayforthcoaching.com

Thursday Jan 26, 2023
343 - B.J. Thompson ”Awaken a Better You”
Thursday Jan 26, 2023
Thursday Jan 26, 2023
On today's episode, Alan interviews speaker, author, and coach, B.J Thompson. The two discuss B.J's new book "Awaken a Better You" and 4 practical steps anyone can take for lasting change within their life and leadership.
About B.J.
BJ is a life coach, speaker, and author who helped launch one of the largest faith movements in recent history – the “116 Movement” with Grammy award winning artist Lecrae. He also served alongside Bryan Loritts to expand groundbreaking racial reconciliation work in Memphis, TN. BJ has worked with tens of thousands of individuals and couples all over the world helping them experience personal and relational growth.
Currently BJ serves as the executive director for Build a Better Us. He has a bachelor’s degree in sociology from the University of North Texas and a master’s degree in Christian studies from Union University. He has been featured in Relevant Magazine, Propel, Christianity Today, Barna, & other publications. He has also worked with History Chanel, RZIM, ERLC, Desiring God, Universities & other corporations.
He and his wife Vanja have been married 16 years and live in Atlanta with their three children.
Connect with B.J.
From Stay Forth
Download this free tool: www.weeklyplanninggrid.com

Thursday Jan 19, 2023
342 - Jimmy Rollins ”Love Outside The Lines”
Thursday Jan 19, 2023
Thursday Jan 19, 2023
On today's episode, Alan talks with Pastor, Author, and leader Jimmy Rollins about his new book Love Outside the Lines: Beyond the Boundaries of Race, Difference, and Preference.
About Jimmy
Jimmy Rollins is the former lead pastor of i5 City Church just outside of Baltimore, Maryland. A revelatory preacher, visionary leader, and generous pastor, Jimmy’s entire ministry is fueled by Jesus’ command to serve the least of these. He and his wife, Irene, founded i5 City Church on that premise and mission, and together they have built an influential church known for local outreach and global impact.
Jimmy also serves as an overseer for a variety of churches throughout the country, and in his position as a strategic partner of the Association of Related Churches (ARC), he has had many opportunities to teach countless churches and church leadership teams all over the world.
Jimmy is also a champion for the marginalized in society, and through his work in the area of racial reconciliation, Jimmy has mediated many conversations promoting awareness, healing, and unity. On June 7, 2020, Pastor Jimmy led over 2,000 community members in a Walk for Justice, a peaceful demonstration promoting justice and racial equality. This event at the City Dock of Annapolis brought together people of all colors and faiths, as well as police officers and government officials, in an effort to speak out against racism in America.
Jimmy and Irene have been married for more than twenty years, and, although they have walked through extremely difficult seasons, they can testify to God’s transformative healing power in bringing them to a place of mutual health and joy. Together they lead a vibrant church and parent their three wonderful “almost-grown” children, Kayla, Jaden, and Maya.
Connect with Jimmy
Website: https://www.iamjimmyrollins.com
Instagram: @iamjimmyrollins
Twitter: @iamjimmyrollins
From Stay Forth
Download this free tool: www.weeklyplanninggrid.com

Thursday Jan 12, 2023
341 - Alan Briggs ”Non Negotiable Practices for Healthy Leaders”
Thursday Jan 12, 2023
Thursday Jan 12, 2023
Organizations don't get healthier on accident. Healthy leaders intentionally lead them there. That also means leaders don't get healthy on accident, their practices get them there.
On today's episode, Alan unpacks several non negotiable practices for healthy leaders to become more effective, and impactful no matter where they lead.
Consider this
What got you here won't get you to the end of this year. These practices are a great start to help you take a practical next step. BUT, if you want to make a lasting investment in your leadership or your teams leadership then join Alan for EFFECTIVE: Quarterly Leadership Cohort. You'll learn new skills, disciplines, and new concepts to help you lead more effectively, more confidently, with greater clarity, increased health, and long-term impact.

Thursday Jan 05, 2023
340 - Alan Briggs ”The best opportunities for leaders in 2023”
Thursday Jan 05, 2023
Thursday Jan 05, 2023
We're back!
On today's episode, Alan unpacks some of the absolute best opportunities you have as a leader in 2023.
If you're like most people you're most likely running after your goals and plans for this year. If you're serious about your leadership development (and we know you are) Join Alan for EFFECTIVE: Quarterly Leadership Development Cohort.
You can find all of the details right here.
https://effective.stayforthcoaching.com