The H2 Leadership Podcast

On this episode, Alan introduces us to our "Beyond Tired" series, where listeners are invited to assess their tiredness levels and its sources. We delve into the three types of fatigue:

1. "lowercase t" tiredness, which is an expected short-term fatigue that requires a planned break;
2. "UPPERCASE T" tiredness, indicating extended fatigue without a reversal plan, prompting serious reflection;
3. "Beyond tired", a profound state nearing burnout, often accompanied by numbness and possibly depression.

Alan emphasizes the importance of medical checks and therapy, especially for those experiencing the latter two types.

The episode also highlights a holistic evaluation grid presented by Jesus, encouraging listeners to evaluate which area of their life – body, mind, relationships, heart, or soul – is causing the most fatigue.

Which tiredness level are you experiencing, and which life area is your  primary fatigue source. Journal your reflections  for deeper insight and actionable steps.

In this episode Alan talks with author of The Vagrant, leadership coach and consultant, Dan Rockwell, about how get in our own way, how we can grow and what we need more of right now in leaders. High practical and very close to our heart at Stay Forth

About Dan

DAN ROCKWELL  gave his first presentation at the age of sixteen and has been delivering presentations and workshops ever since. Dan’s fascination with leadership led him to launch his Leadership Freak blog in January 2010. Today Leadership Freak is read in virtually every country on the globe, with nearly 500,000 subscribers to its various social media channels.

Dan has been named among the “Top Fifty Leadership and Management Experts” and “Top 100 Great Leadership Speakers” by Inc magazine and “Top 30 Leader in Business of 2014” by the American Management Association. His blog has been hailed as “most socially shared leadership blog on the Internet” by Center for Management and Organization Effectiveness.

In addition to a devoted online following, the blog’s popularity also opened up numerous opportunities to deliver keynotes and workshops. His extensive client list includes: National Institute of Health, Ace Hardware, National Association of Federal Credit Unions, Home Depot, Ascension Health, Executive Women’s Conference, Florida Dept. of Transportation, Geisinger Health System, Illinois Association of School Administrators, Lexis Nexis, Allegra Networks, Homeland Security, US Department of Navy, Washington State Department of transportation, and World Leaders Conference.

Dan holds an MBA and undergraduate degrees in Theology, Pastoral Ministry, and Construction and Design. He has owned two businesses and spent fifteen years as a Workforce Development Consultant for a Penn State University Special Affiliate, in which capacity he designed courses, hired and mentored instructors, and delivered hundreds of presentations for local, regional, and global organizations. He currently coaches leaders, consults with organizations, and serves in his local church.

Dan lives with his high school sweetheart (His wife of over 40 years) and works in central Pennsylvania.

Connect with Dan

Website:

www.leadershipfreak.blog

Book:

https://www.amazon.com/Vagrant-Inner-Journey-Leadership-Parable-ebook/dp/B0BSMT9CDQ?ref_=ast_author_dp

On this episode, former pastor, coach and author, Sean Nemecek, joins us on the podcast to talk about what he's learning about burnout, where he's encouraged by leaders and where he's discouraged. Check out Sean's book The Weary Leader's Guide to Burnout and his podcast

About Sean

Sean Nemecek is the West Michigan Regional Director for Pastor-in-Residence Ministries (pirministries.org), where his primary focus is on coaching pastors through burnout and recovery. Before joining PIR, Sean served as a pastor in a local church for almost 18 years. He and his wife, Amy, have been married for 24 years and have one son, Benjamin.

Connect with Sean

Website: https://seannemecek.com/

Hope Renewed Podcast

The Weary Leader's Guide to Burnout

On today's episode Alan interviews CEO, coach, positive organizational psychologist, and best selling author, Dr. Jamie Shapiro about the severity of burnout and how to lead from a place of health to avoid falling into a cycle of burnout.

About Dr. Shapiro

Jamie Shapiro is a CEO coach, positive organizational psychologist and the bestselling author of Brilliant, Be the Leader Who Shines Brightly Without Burning Out. She is a Master Certified Executive Leadership Coach, professional speaker, researcher, facilitator, and nutritionist. Having experienced burnout in the corporate world, she understands the incredible pressure we face in our lives and the difficulty in staying connected to professional and personal goals in demanding environments. Through her corporate career, she realized the toll that high pressure, stressful and demanding roles can take. She left the corporate world with a mission to make changes for people and organizations. 

Jamie has been coaching and developing high performing teams since 1998 in executive roles within large-scale corporate companies and now externally. She specializes with CEOs and executive teams within leading companies.

Connect with Dr. Shapiro

https://www.connectedec.com/about

We hate to break it to you; summer is almost over. 

This is an interesting time of year. Summer is winding down and the fall push is beginning to ramp up. As demands increase, and the overall pace of your life and leadership increases it's important to ASK, IDENTIFY, and PRIORITIZE what you need to be thinking about this fall.

On today's episode, Alan unpacks crucial things you need to be thinking through this fall in order to continue leading from a place of health.

Register for our fall Effective Leaders Cohort

https://effective.stayforthcoaching.com

On todays episode, Alan and Jonathan look back at key moments from our summer series and why they are important to remember as we head toward the fall.

Speaking of fall, there are crucial things you need to be paying attention to if you want to continue leading on a healthy trajectory. On Tuesday August 22nd, Alan will be hosting a free group call where he will share questions he is asking, what he's paying attention to that you should too. Sign up below.

What should I be paying attention to this fall?

https://training.stayforthcoaching.com

EFFECTIVE Leaders Fall Cohort

Https://effective.stayforthcoachingcom

Health multiplies health and un-health, well it multiplies the same unhealthy results. 

On today's episode We guide you through a framework to help you take serious steps to identify where you are neglecting your own health as a leader and what to do right now to switch gears and move in a healthy direction.

On this weeks episode we get very practical. If you're a leader then you ARE a communicator. Listen as Alan guides you through understanding the importance of context, the importance of clarity, and how to move FROM context TO clarity so that you can lead with increased effectiveness. 

Our fall EFFECTIVE leaders cohort is filling up fast! to learn more and to register click below.

Https://effective.stayforthcoaching.com