Leadership is complex, but it doesn’t have to be lonely.
The H2 Leadership Podcast is the place for leaders who want to be healthy and high impact.
Each week, you’ll be shaped by our coaching, our experience, and the voices of expert guests.
We ask deep questions and share practical tools to help you gain clarity, build courage, and create culture where leaders and teams thrive.
This is more than a podcast. It’s the most practical resource available to help you take your next right step toward healthy and high impact leadership.
Episodes
Thursday Dec 14, 2023
Thursday Dec 14, 2023
While each episode is valuable this one is solid wisdom! Alan not only shares obstacles and opportunities he sees for 2024; he also asked catalytic leaders from different fileds what they see for the coming year. He avoids toxic optimism or pessimism here to hold the tension between the two. This will help you gain clarity for 2024! Join us for the EFFECTIVE Leader Cohort starting in January
About Stay Forth
We coach leaders to avoid burnout, live and lead with clarity, purpose and from a place of health. We want you to experience long term impact. Welcome to the Journey.
Register for EFFECTIVE Leaders Cohort
https://effective.stayforthcoaching.com
Apply for Sabbatical Coaching Journey
https://sabbatical.stayforthcoaching.com
Thursday Dec 07, 2023
Thursday Dec 07, 2023
In this fourth and final episode of the LEVERAGE series we will evaluate you schedule for effectiveness and make some changes to your schedule. We have WAY more flexibility to shift our schedule that we think, and it can be a great way to bring your whole week together for greater impact.
Register for EFFECTIVE Leader Cohort.
https://effective.stayforthcoaching.com
Thursday Nov 30, 2023
Thursday Nov 30, 2023
In the third episode of the LEVERAGE series, Alan helps you center on your priorities. Some priorities are constant, others are seasonal. This is where we start, and then? You’ll build around these INSTEAD of just trying to squeeze everything in. Remember, If everything is a priority nothing is a priority.
Thursday Nov 23, 2023
Thursday Nov 23, 2023
In the first episode of the LEVERAGE series Alan dives into a foundational place to start if you want to grow your leadership; yourself. He walks listeners through a helpful framework with questions to reflect on regarding your leadership season and how to discern where you are and where you're hading. Don't skip over this one! Pull out your journal and grab a cup of coffee; it's time to reflect.
Register for the next EFFECTIVE Leaders Cohort
https://effective.stayforthcoaching.com/
Friday Nov 17, 2023
Friday Nov 17, 2023
In episode 1 of the LEVERAGE series Alan dives into the foundational place to start if you want to grow your leadership; yourself. He walks listeners through a helpful framework with questions to reflect on regarding who you are, what makes you tick and what impact you can bring to others. Don't skip over this one! Pull out your journal and grab a cup of coffee; it's time to reflect
Register for our next EFFECTIVE Leaders Cohort
https://effective.stayforthcoaching.com
Thursday Nov 09, 2023
Thursday Nov 09, 2023
Author, cancer survivor and inspirational speaker Hal Elrod shares his story behind his groundbreaking book, The Miracle Morning. Mornings are vital to productivity and proactivity for any type of leaders, but we all have a different relationship with the morning. This episode won't disappoint!
About Hal
Hal Elrod is on a mission to Elevate the Consciousness of Humanity, One Person at a Time. As the author of one of the highest rated books on Amazon, "The Miracle Morning" (which has been translated into 37 languages, has over 3,000 five-star reviews and has impacted the lives of over 2,000,000 people in more than 70 countries)... he is doing exactly that.
What's incredible is that Hal literally died at age 20. His car was hit head-on by a drunk driver at 70 miles per hour, his heart stopped beating for 6 minutes, he broke 11 bones and woke up after being in a coma for 6 days to be told by his doctors that he would probably never walk again.
Not only did Hal walk, he ran a 52-mile ultra-marathon and went on to became a hall of fame business achiever, international keynote speaker, author, and grateful husband & father-all before he turned 30.
Then, in November of 2016, Hal nearly died again - his kidneys, lungs, and heart were failing, and he was diagnosed with a rare, and very aggressive form of cancer and given a 30% chance of living.
After enduring the most difficult year of his life, Hal is now cancer-free and furthering his mission as the founder of The Miracle Morning book series, host of the "Achieve Your Goals" podcast, creator of the Best Year Ever [Blueprint] LIVE event, and Executive Producer of The Miracle Morning MOVIE - a documentary that reveals the morning rituals of some of the world's most successful people.
Hal is grateful to be alive and living his mission alongside his wife and their two young children in Austin, TX.
Connect with Hal
Books: https://miraclemorning.com/books/
Friday Nov 03, 2023
Friday Nov 03, 2023
Do you ever have questions for God? We all do. In this episode author, pastor and speaker Faith Eury Cho brings up some questions we all have, and reminds us that God is with us in the everyday and the extraordinary. Her perspective is refreshing
About Faith
Faith has been a gospel preacher since she was 19-years-old. Currently, she is an international speaker, pastor, church planter, author, and CEO of a nonprofit. The mission of her life is for all to know and enjoy the gift of the gospel, which is the Presence of God. She holds a Masters of Divinity with a concentration in Global Studies from Rawlings School of Divinity at Liberty University. She has been ministering in the church for 18 years.
Faith is the CEO and founder of The Honor Summit, a nonprofit organization that equips and activates Asian American women for the mission of God. Alongside her husband, Pastor David Cho, she is also the co-founder and co-pastor of Mosaic Covenant Church in NJ.
Faith is a coach and collaborator for Propel Ecclesia, for which she has also been a contributing writer. Her debut book with Waterbrook Multnomah (an imprint of Penguin Random House) titled Experiencing Friendship with God is set to be released on October 17th, 2023. Faith has spoken on mission fields, churches, conferences, and stages such as Thinq and Exponential. She also appears on TBN’s Better Together. In January 2023, she was mentioned in Outreach Magazine as one of, “20 Rising Leaders.”
Her most precious role, however, is being a mom to her 4 children— Moriah, Elias, River and Adalynn.
Connect with Faith
Website: https://www.faitheurycho.com/
Thursday Oct 19, 2023
Thursday Oct 19, 2023
On this episode of the Beyond tired Series, Alan introduces the concept of cultivating a replenishment cycle. Building on the first episode's assessment of tiredness and the second episode's actionable steps, Alan emphasizes the power of coupling newfound awareness with concrete actions for genuine transformation.
Sharing personal anecdotes and the inspiring story of a friend's weight loss journey, Alan highlights the significance of consistent small steps rather than daunting, unachievable goals. He champions momentum and routine, encouraging listeners to focus on simple daily actions like walking, reading, journaling, or even taking short naps.
These seemingly minor habits, when maintained, can drastically rejuvenate one's energy. Alan also discusses the importance of weekly routines, from tracking energy levels and planning with family to prioritizing sleep and hydration.
He reintroduces the holistic grid Jesus provided and the START, STOP, KEEP method as valuable tools to evaluate one's life domains. However, Alan cautions listeners about the ease of veering off course, emphasizing the importance of proactive decisions and intentional routines. He suggests a weekly energy tracking system and urges listeners to journal and update their calendars with these revitalizing practices.
As the episode winds down, listeners are left with a pertinent question: What daily and weekly routines will they adopt to foster replenishment and revitalization?